Your Personal Trainer in Oakville

Customized Personal Training Programs

Anita Kuehn is your in home female personal trainer in Oakville, Ontario who specializes women 40+


Would you like to lose weight, tone, strengthen, have more energy, or relieve stress?   


Do you feel judged or uncomfortable in the gym because you are not fit, or at the weight you'd like to be?  


As your Personal Trainer in Oakville,  I will design a FUN Personal Training Program for you.  We will work together to achieve your goals, based on your fitness level, and any limitations you may have.  






Bringing Personal Training To Your Home

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Are you  intimidated by all the machines in the gym, and just don't know what to do?  Do you need personal accountability and motivation to stick with your fitness program?


I will come to your home and bring all equipment.  We can incorporate any equipment you have at home into your workout.

We will work in the privacy and convenience of your own home.







60 Minute Personal Training Sessions

Anita Kuehn is your in home female personal trainer in Oakville, Ontario who specializes women 40+


During our 60 minute Personal Training sessions, we will combine various types of cardio including HIIT (high intensity interval training) with resistance training using dumb-bells, bands, the exercise ball, bender ball, yoga and pilates moves, plus other fun and funky equipment!  We can work indoors and / or outdoors.  


I will provide you with nutrition and fitness tips for a general healthy lifestyle.


You will work with me, and only me, from start to finish, with personalized and superb service!



Raving Personal Training Reviews for Anita Kuehn!

 

I have only worked with Anita for a short time,  but I would not  hesitate to recommend her as a personal trainer.  If you are looking for  someone who will listen to you and allow you to work out at a pace you  are comfortable with,  Anita is a great choice.  One of her particular strengths is to actually make working out fun!  I  can’t believe how fast my treadmill time seems to go, as we chat and  laugh through the session.  I highly recommend Anita to anyone who wants  to improve their overall fitness.


Ann W.



I've been working out with Anita for over 6 months and I am so grateful to her for being a fantastic coach and trainer. I've never felt like I'm killing  myself but we work at a gentle and consistent pace that gets results!  She's creative in coming up with new and interesting exercises that you  can replicate on your own between sessions. She's also encouraging and fun - workouts aren't boring. Thank you Anita for  teaching me how to be fit and strong!


Kate M.



 Working  out with Anita Kuehn has been the best experience!  She makes each  session so different and ensures that you are doing each move correctly.   Some of my aches and pains have actually disappeared.  To have a  Personal Trainer come to your home and work around your schedule is a  treat.  The sessions are always fun.  Thank you so much for helping me  gain strength and better balance. Anita's knowledge and encouragement  are truly motivating.

 

Sharon S.


 I hired Anita Kuehn as my personal trainer to help me prepare physically for an upcoming full knee replacement surgery. Initially I just wanted to work on building up the muscles and strength that would support my new knee, but Anita very quickly brought to my attention that I would also need my core and upper body strength after the surgery. I looked forward to my sessions with her each time and liked that she changed the routine each time so I wouldn't get bored. She was very encouraging with positive feedback on my progress. It was amazing what little equipment she would bring with her to be able to complete all the various exercises. Also the one-on-one in my home was very convenient for me. I would highly recommend her as a personal trainer. Thank you Anita. 

  

Karen C.   


  

Anita Kuehn is a truly excellent trainer. She is the perfect combination of tough ("Anita, you are KILLING me!") and warm ("Jenny, you are doing SO well"), and she works with the whole person -- mentally, emotionally and physically. Because of her efforts, I am stronger and more flexible, I have better balance and most importantly, working out has become fun. I recommend her without reservation.


Jenny M.

    





Contact Me

Drop me a line!

Anita Kuehn - Personal Trainer - Oakville Ontario

Oakville, Ontario, Canada

19058082677